Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Smith Machine Home Gym Sale for Fitness Exercises Launched by Strongway Gym Supplies UK

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Torque News

After 48 Days in the Shop With No Battery ETA, a Chevy Equinox EV RS Owner Says He’s Helping His “87-Year-Old Father” Lemon-Law the Car, Losing $3,000 on Sales T…

An 87-year-old’s dream car has turned into a legal nightmare after his 2025 Chevy Equinox EV RS sat in the shop for 48 days ...

In your pilates princess era? These pilates outfits are perfect for mat, reformer or home workouts

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...
Prevention

Fitness Pros Share Their Top Fitness Tip for a Better Recovery

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...
Men's Journal

Strength Coaches Swear by This Full-Body Agility Workout to Help Men Over 40 Rebuild Athleticism

View post: Study Reveals Leading Cause of Cancer-Related Death for People Under 50 View post: Consumers Call for Boycott Over Vital Farms Egg Scandal. Here's What a Health Coach Wants You to Know View ...
fitnessvolt

Lee Priest Shows How To Use Cable Crossovers for Better Chest Development

Lee Priest carved out a successful career by knowing which exercises to include in his routine. On Dec. 11, 2025, via YouTube, he shared how to use the cable crossover for a more developed chest. In ...
Self

Wellness Wrapped: The Workouts, Rituals, and Trends That Took Over 2025

Spotify summarizes your entire year in playlists—so why can't SELF do the same with wellness? Consider this your Wellness Wrapped: a look back at the workouts, daily habits, recovery rituals, and ...
fitandwell

An expert coach recommends these three exercises if you keep tripping over yourself when you run

There are sprinters, plodders, slouchers and over-striders. Me? I'm a heel-clipper. Whether I’m feeling fresh or fatigued, I often catch my feet against each other when I run—no doubt slowing myself ...
Women's Health

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...
Men's Journal

This High-Intensity Bike Workout Burns Over 300 Calories in Less Than 30 Minutes

View post: The Exact Total-Body Workout Hudson Williams Is Using to Gain 10 Pounds of Muscle for Season 2 of 'Heated Rivalry' The Exact Total-Body Workout Hudson Williams Is Using to Gain 10 Pounds of ...