Few adventurers are as fearless as Renee Blacken. As the Bethlehem woman prepares to row solo across the Atlantic Ocean on a ...

A new integrated health and fitness concept officially launched in Laramie on Jan. 17, as 7220 Wellness marked its grand ...

Weight loss is never easy. For sedentary people, it means adding exercise. For those who rely on the fast-food drive-thru more than home cooking, it requires a full diet overhaul. And for everyone, it ...

His diagnosis turned our world upside down but there was no way I was going to turn my back on him.

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

This is a great workout that can be easily done if you workout at home, a gym, a CrossFit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Marci Jenkins still remembers sitting on a stack of gymnastics equipment in the back of a pickup, shlepping equipment ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

AURORA, Colo. — An Aurora CrossFit gym is operating out of a temporary location after a fire forced the business to close on Halloween, with a local pickleball facility offering space to help the ...

Some of the biggest names in CrossFit call Middle Tennessee home. The sport was founded in Santa Cruz, California, but thanks to Cookeville resident and 10-time CrossFit Games winner Rich Froning, ...