Making time for the same cherished family traditions every holiday season (like hosting an It’s a Wonderful Life watch party) ...

From speakerphone FaceTime sessions by the pool to monopolizing entire breakfast areas, these cringe-worthy vacation habits ...

Healthy habits are incredibly important. Here's a powerful strategy to help you create new habits faster and more easily.

The difference between harmful and helpful overthinking is intention. If your thoughts aim to control, they’re bound to ...

I started working as a doctor in 1981. Back then, I helped children learn lifelong healthy habits — such as brushing their ...

She suggests tapping into the menu “when you’re tempted to shop for things you don’t need.” Her dopamine menu not only halts ...

The Washington men’s basketball team captured its biggest win of the season against USC, but the film review didn't leave coach Danny Sprinkle feeling happy.

Virginia Tech forward Amani Hansberry spoke to the media after the Hokies' 96-74 victory over Western Carolina.

"To me, the Louisville-Memphis rivalry back in the day was as good as Duke-North Carolina," Hardaway said during a Dec. 9 interview on Sports 56 with Greg Gaston and Eli Savoie. "Every basket was ...

Research shows regularly practicing gratitude can lead to long-term positive changes in the brain, supporting mental health ...

Younger generations are leading the charge on VPN adoption. Here’s why experts say this habit is essential for everyday ...

Humans and most other animals are known to be strongly driven by expected rewards or adverse consequences. The process of ...