Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

With this total body workout we’ll work specifically on our flutes and obliques, while also improving balance, coordination ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...