Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

In the first group of episodes from the Ohio-based season, which premiered Feb. 11, fans watched contestants Chris Fusco and Jessica Barrett fall in love in the pods and become one of seven couples to ...

Sean and Michelle Clark say they've taught more than 100,000 people in dozens of cities the joy of Double Dutch as a workout routine.

Sean and Michelle Clark say they've taught more than 100,000 people the joy of Double Dutch as a workout routine.

Exercising for heart health becomes more effective and enjoyable when couples do it together. An expert says working out together improves cardiovascular fitness while strengthening emotional bonds.

A couple who gorged on junk food and were warned their dire health would kill them have lost more than 40st – completely transforming their lives, and their son’s. Dawid Lombard and his wife Rose-Mari ...

TAMMY Hembrow has proudly showed off her new boyfriend just months after announcing her divorce. The Australian influencer, 31, hard launched her new romance with model Grayson Te Moana, who is ...

Tammy Hembrow just hard-launched her new beau at the Wuthering Heights premiere in Sydney but who is Grayson Te Moana?

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships ...

This Valentine’s Day, step away from traditional romance and embrace solitude. Discover luxury stays designed for ...