As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

A female powerlifter recently set a new world record in Victoria. Kelly Womack of Allen, Texas, executed an equipped bench press of 755 pounds on Dec. 13 at Elite Fitness […] ...

Well, the Jazz’s defensive rating is second-to-last in the league, they allow the third most 3-pointers in the league, they allow the most 3-point makes in the league and they have the third-highest ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg muscles allow you to charge up a hill or crank out a finishing kick. Core ...