Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...