As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.