Health on MSN

10 push-pull exercises to build stronger arms and a more powerful upper body

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

How to build muscle faster in 2026? Apollo doc says the secret lies not in lifting heavyweights: 'The key driver of muscle growth is...'

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...