Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

Yorkshire entrepreneurs launch We Are. Regular., a gut health supplement brand endorsed by UK celebrities, focusing on ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

When estrogen declines, motility slows, meaning food and gas linger longer, leaving you bloated. Progesterone, which normally ...

Back pain, chest pain, and headaches are usually nothing to worry about and will go away on their own. They're often caused by physical issues like muscle strain or poor posture, and can even be ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, and how much.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

YOUR child’s off their food, a bit irritable, eyes red in bright light. It’s easy to chalk it up to yet another bug. But ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...