You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Advances in ultrasound—the same imaging technology that uses sound waves to allow doctors to monitor babies in utero—are being applied by engineers at the University of California San Diego to make ...

Medtronic Stealth AXiS system integrates AI-robotics for spine care The FDA recently issued a landmark clearance for a ...

In an industry historically reliant on experienced craftsmanship, dome cutting has finally evolved. This process that once ...

Complex sugar-protein molecules that sense external messages to help a cell grow or respond to its environment can now be tracked and analyzed, using a Nobel Prize-winning chemistry technique. A ...

When mom of two Toogi Dorjbayar started walking 20,000 steps a day, it was not about transforming her body or building an online following. She started because she felt stuck. The 34-year-old, who ...

At CES 2026, Withings is announcing its new Body Scan 2 scale, which the company claims is the first at-home scale able to detect certain heart conditions, including your risk for hypertension. The ...

A clean slate. That’s what some think of the New Year. But a clean slate is literally what a fresh overnight snow provides to the outdoor landscape. There’s nothing better than a couple of inches of ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

Should you ever find yourself looking back at recent performance results with disappointment, first congratulate yourself. You’re self-aware enough to know you have an issue that needs attention. Now, ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

For the last few years, I wore either an analog watch or Xiaomi Band 6 for basic step tracking and time. I didn’t opt for an Apple Watch because I wasn’t constantly active, I didn’t feel the need to ...