Squats, push-ups, step-ups, and planks test strength, balance, and core stability at 60. See how to do each move safely.

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

No matter how you plan to celebrate, Los Angeles has the perfect event for you to start the year off right—whether it’s ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It’s almost time for Solidcore’s annual Solidays campaign, a winter challenge pushing members in the studio toward their strength training goals. Between December 4 and 18, members are encouraged to ...