As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.
Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...
Considered fringe or alternative, practices like acupuncture, sauna bathing, cold water immersion and others are now entering ...
What you need to know before jumping on the trend.
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