Discover the benefits of castor oil for improving hair, skin, and overall health. Learn how to achieve great results using ...

Elizabeth Taylor at home: 26 photos of the Golden Age star’s domestic life ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of ...

In the frozen wilderness of the Arctic, human survival historically depended on using every available food source. But one ...

The Beef House Restaurant in Covington isn’t just famous for its steaks; it’s where Hoosiers swear you’ll find the most sublime liver and onions this side of the Mississippi. Yes, liver and onions – ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

A cold water species that thrives in low temperatures, cod typically inhabits the East Sea and migrates south during its ...

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes may help lower LDL cholesterol levels ...

Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin D-fortified foods. Meeting vitamin D needs often requires a combination of diet, safe sun exposure, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...