If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

According to the World Health Organisation, 619 million people were affected by lower back pain and related issues in 2020, ...

Combining several different sports and workouts has been linked to a lower risk of early death – here’s what to add to your ...

Heart disease is no longer a problem of old age or rich countries. In India, it starts early and grows silently. Doctors now see heart attacks in peop.

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

And believe me; I've tried everything.

Cable chest exercises should be included in every Chest Day workout—if not the star of the show, at least an important finisher. The majority of resistance trainees use one of the two classic ...

If the muscles responsible for rotation in your core aren’t doing their job, your body will “borrow” range of motion from other joints, like the back, hips, and shoulders. Constant overcompensation ...

While gym memberships spike and exercise routines ramp up at the start of every year, new national research from Sudocrem® has revealed an overlooked issue that could be sabotaging our fitness ...

Moderate-intensity cardio such as brisk walking, cycling, or swimming can help reduce total body fat. High-intensity interval ...

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t resist giving it a go ...