When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

A warm, traditional kadha made with common kitchen spices can help ease winter cough, cold and chest congestion, says ...

A JAMA trial of 200 coffee drinkers found daily caffeinated coffee was associated with lower Afib or atrial flutter ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Fitness Pro Superhuman Troy demonstrates the perfect chest workout for mass with the Godfather of Bodybuilding.

From heart attacks in young adults to chest pain, stress, and gym supplements, a cardiologist explains the most Googled ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...