You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

For many fitness-minded people in Craig, Rise Up Fitness Center is more than a place to work out. It is a gathering space, a ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The decline bench press is a powerful chest exercise that primarily targets the lower portion of the pectoral muscles while ...

This simple standing exercise restores lost pushing strength, protects your joints, and improves real-life performance ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...