Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Fitness Pro Superhuman Troy walks you through an equipment-free upper-chest routine that delivers real growth from the comfort of home.

Fitness Pro Superhuman Troy applies the Balloon Method to a home-based chest routine designed to enhance pec size and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...