Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Test your strength today, use this trainer-backed chair dip benchmark after 55.

Tilt your head gently to your left and hold for 10 seconds. This exercise will help to reduce neck pain, headaches and ...

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up ...

Bodyweight exercises engage multiple muscles simultaneously for functional fitness, improve balance, and burn calories efficiently through compound movements.

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget. All it takes is a little ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell between your legs or use a weighted dip belt to add extra weight. Slowly lower ...