But the work isn’t finished yet. The New Home Lady Leopards have won their first ever State title gold medals and are ...

West Broward also brought home gold in winning the seventh state title in school history, and first since 2023.

Gabby Gladieux's 9.975 in the final routine of the night on floor exercise secured a new season high for the Crimson Tide.

The Weber Warrriors denied Westlake a co-ed 3-peat with a strong showing in all three categories to secure the state title, ...

North Texas' incoming ice storm forced the national cheer competition in Fort Worth to end early, leaving families scrambling ...

Piute and Rich were both gunning for respective 3-peats at UVU, but after a spirited competition, it was Tabiona and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There's a clanging noise that can be heard constantly on USF's campus right now. Those sounds come from the medals of yet ...

The cheer showcase will feature performances from Moore, NDA and Hill alongside elementary school St. Charles.

Marriage resembles a long road trip without a GPS. You have a general idea of the destination, but the route often includes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

ORLANDO, Fla. - The University of South Florida cheerleading program cemented its status as a collegiate powerhouse last ...