Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Dr. Lauren Leiva, Physical Therapy Expert, joins Gayle Guyardo, the host of Bloom, with an impactful workout for people with ...

Trainer tips: Move slowly between the positions. Once you’ve reached the end of your range, hold for a few seconds. Use a ...

Adult education pilates and chair yoga are both underway through Dutton/Brady Public Schools.

Yoga significantly aids people with opioid use disorders (OUD), according to recent results published online ahead of print in JAMA Psychiatry. The data were collected from a randomized clinical trial ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, push-ups at your children’s football game, or yoga at home, your body is a ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...