Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of 3% to 8% every decade, which can lead to a loss of firmness—particularly in the legs and arms. The ...

There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do wherever you happen to be—and they deliver real results. One perfect example is this set ...

Tim Robinson will return to HBO for more comedic shenanigans on The Chair Company as the cabler orders Season 2 of the series, which is nearing its Season 1 finale. The renewal comes as part of HBO’s ...

MANILA – President Ferdinand R. Marcos Jr. has appointed former Ombudsman and Justice Secretary Ma. Merceditas N. Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), ...

It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting. Fortunately, exercise doesn’t need to wear you out to be effective.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...