Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season than making sure your aging relatives are safe?Dr. Case Tedder, a family ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

1 School of Physical Education, Chengdu Sport University, Chengdu, Sichuan, China 2 Sports Teaching and Research Department, Lanzhou University, Lanzhou, Gansu, China Objective: Amid global population ...

Background: Immersive technologies such as virtual reality (VR) that has been developed the recent years, are now increasingly accessible and offers new opportunities for VR environments combined with ...