The best exercises to beat the post-Christmas bloat – easy, effective and done at home in just 10 minutes

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...
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3 oblique workouts for a killer core

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...