From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Israeli Prime Minister Benjamin Netanyahu will be meeting US President Donald Trump today to discuss Gaza’s future. Meanwhile ...

Although the Irish State is praised for having a strong and healthy democracy, the reality is that there are very few actual ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Jimmy Kimmel may be the bravest person in America right now. Despite real risks to his livelihood — and his and his family’s safety — he shows up night after night and says ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...