Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

He is paralysed from the neck down, albeit with limited movement in his arms, requires round-the-clock care, and has had to come to terms with the limitations of his disability – but with support from ...

Physical therapist and director of Physical Therapy Central Devin Trachman explains that standing or sitting in prolonged positions or repetitive muscle use can overload the spine and surrounding ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Natalie Kunicki was relaxing in bed at her London home when she suddenly couldn't move her left leg and soon ended up in ...

Natalie Kunicki was left partially paralysed after stretching her neck ruptured a crucial artery in her spine, triggering a ...

London paramedic Natalie Kunicki was just 23 when she stretched her neck while watching TV in bed after a night out - but 15 ...

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...