Animals Australia notes that cows are highly social and “have best friends,” often seeking out specific herd mates and forming grooming partnerships. They describe calves as ‘cheeky’ and ‘super ...

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

It’s not just for beginners, either.