Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Prenatal yoga can be a steady anchor through every trimester. Here are clear, confidence-boosting answers to the questions ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Animals always have a way of surprising us. Just when you think you can predict their behavior, they’ll totally take you by surprise! That’s why people can’t get over the unlikely friendship between a ...

It's amazing the bonds animals can form, especially with other species. Even though they may be very different, somehow they find a way to connect, and that can bring about some beautiful moments. For ...

HILLIARD, Ohio — Interstate 270 South in Hilliard is back open after a cow was loose on the freeway Monday evening. The incident shut down all lanes on I-270 South at Davidson Road for several hours ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...