Look, I've been vegan long enough to know that not every alternative is created equal. Some are genuinely amazing. Others ...

Walnuts and cashews both contain valuable minerals and vitamins, though each has different strengths for supporting your ...

I ate way too much vegan ice cream in the name of journalism, and the results surprised me more than I expected.

Granola often gets a health halo — marketed as natural, wholesome, and packed with fiber. But many commercial granolas are loaded with sugar, unhealthy fats, and excess calories. If you're trying to ...

Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great ...

Add the chocolate bark to a microwave-safe 2-cup glass measuring cup. Melt in the microwave in 30-second increments, stirring ...

This meal is full of macros. What are macros? Who cares? You don’t need to know. What you need to know is that you are the ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

No peanuts, no problem.