From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

BRIDGEPORT, W.Va (WDTV/ CONNECT Bridgeport) - Former owner of The Beauty Ward, Madison Ward Del Greco, is opening a new ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Points Choice, Royal Caribbean Group's new flexible loyalty programme, will be effective for all sailings departing on and ...

Swapping the popular and lively Baja resort towns for a more tranquil resort on the East Cape, Cristina Alonso enjoys a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Strength training is the most effective way to build ...

After 14 years of teaching Pilates and 14 years of calling Coronado home, instructor Shayna Hutchison is opening Pilates of Coronado, a new studio designed to serve the island community ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

In the summer of 2024, Abington resident Katie Agnew was navigating motherhood — and the physical, mental, and hormonal changes that come with it — for the first time. In light of these changes, the ...

Venezuela announced Tuesday that it was launching a massive military exercise across the country, reportedly involving some 200,000 forces, in response to the increasing presence of U.S. military ...