Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Expedition 74 crew members conduct cardiac monitoring, artificial intelligence testing, biomedical hardware checks and orbital reboost operations aboard the International Space Station.

One in five Americans get zero physical activity outside work, with Mississippi leading inactivity at 30.6%. Colorado ranks ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Some winter news headlines warn people 45+ to refrain from shoveling snow entirely, but both Bachmann and Jolly declined to ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

Snow shoveling can pose a serious heart risk, especially for those with pre-existing conditions. Learn more about precautions to take.

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.