It’s the middle of winter, the temperature’s plummeted and it’s already dark when you finish work. If you’re anything like me ...
You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
The Gazette on MSN
Fitness: Olympians excel in the gym as well as in sport
With the first competition of the Olympic Games in Milano Cortina, Italy, scheduled for Feb. 4, the next few weeks will be a showcase of the world’s best winter athletes.
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