Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County.

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity is linked to lower risk of cancer, depression, dementia, Type 2 diabetes ...