Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Building muscle after 45 isn’t about aesthetics—it’s about longevity, independence, and protecting your body for the decades ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Florida is clearly not considered a big hot spot for speedskating, but Sunshine State native Erin Jackson is headed back to ...