Fitgurú on MSN
Over 45? These strength exercises could be the secret to staying strong, mobile, and independent for life
After midlife, resistance training isn’t just about fitness—it’s one of the most powerful tools for healthy aging, metabolism ...
A massive Harvard-led study of 110,000 people is making waves in the fitness world, but the data suggests that common media ...
Fit&Well on MSN
The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it
Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...
Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
Lunch: Monday, cabbage roll or veal patty; Tuesday, black-eyed peas hash or chicken & dumplings; Wednesday, beef hoagie or ...
People in their 50s are often told to slow down, lower expectations and accept that their best years are behind them. But Edson Brandao is quietly challenging that idea.
Save $47.74 on the Google Pixel Watch 3 at Amazon, a rare discount on the latest Android smartwatch with advanced fitness and ...
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