Drumming is physically demanding and includes a lot of movement— A drummer or not, you have got to try cardio drumming! Cardio Drumming at West Hills Athletic Club is a fun and simple exercise that ...

Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. New research indicates that splitting the ...

Hello Upper St. Clair! Stay connected with the latest updates from around town. Let's dive in! ☕️️ Coming up on the calendar: Cardio Drumming at Westminster Presbyterian Church First Semester/Second ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

The UNC System may require all instructors across its 16 constituent universities to publish their syllabuses next academic year, according to a drafted policy obtained by The Daily Tar Heel. The ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

Some guys still believe they need to choose between cardio and lifting for reasons that are not immediately apparent. Some of it is bro science. Some of it is cherry-picked real science that supports ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

SPRINGDALE -- Northwest Technical Institute is making progress on filling some staff vacancies while working to address some challenges the school faces trying to find suitable job candidates.