This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.
New research reveals a startling link between processed foods and dementia. Eating more fast food, sugary drinks, and ...
Not every product can be a hit. When it comes to protein-packed goodies at Aldi, it just so happens that this crunchy and ...
While this vegetable is often overlooked, Canadian cookbook author Lauren Toyota says people should board the bandwagon for ...
Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're taking steps to ...
When it comes to fighting chronic inflammation, your diet can be a friend or foe: some types of food encourage chronic ...
Iron is an important nutrient for a healthy diet. While many people turn to beef for their iron intake, here are over a dozen ...
Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...
Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...
Researchers studied the beneficial impact the ketogenic diet had on patients with depression and anxiety symptoms.
Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...
Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.