There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Globe-trotting couple Max & Maya pause with nature for a peaceful countryside meditation, embracing calm and mindfulness.

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

For the second year, the UN is commemorating this ancient practice, which is proven to help improve personal well-being and mental - Kenya breaking news | Kenya news today | Capitalfm.co.ke ...

A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

The new Wellness Room at Stagg High School in Palos Hills is a dedicated space for students to relax and recharge.

When you combine mindful practices, digital discipline, proper sleep, nourishing food, and mental exercise, focus becomes sustainable. In cutting noise and creating calm, you give your mind the clarit ...