Ease into the new year with beauty resolutions that aim to calm your nervous system, maintain healthy skin, manage wellbeing ...

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

While the grand opening was in November, the proprietors of Soul Remembered chose Dec. 18 to host an open house to further ...

You can traverse through the streets of Toronto or wander around the backcountry of Kelowna with the help of a free stargazing app such as SkyView or Star Walk. These trusty tools let you track which ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Everyone else at the gift exchange is going to be crossing their fingers that they don't have to follow yours up. View Entire ...

Find a de-stress ritual off this list to help yourself release stress, regain calm, and reconnect with inner peace ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

A selection of wintry classical music to listen to and soothe your soul as you walk in nature.

Apple Fitness+ is available in India at ₹149 as a monthly subscription, or you can pay ₹999 per year. And if you have purchased a new Apple Watch, iPhone, iPad or Apple TV running the latest operating ...