Soft lighting and calming aromas are often used to set a peaceful mood during meditation. From toasted vanilla and cinnamon ...

Ready to reset and put this year behind? Start 2026 with a fully refreshed mind and body at these wellness retreats that ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

To Dermot, mindfulness should be something that makes life easier, not harder. Fitting a moment into your day shouldn't be an additional stress, but something that fits into your existing routine.

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Across Asia, simple daily rituals like slow tea, mindful walking, and gentle movement offer powerful ways to restore mental ...

Lavendaire leads a 10-minute meditation designed to ease stress and find calm. Why Zara Larsson embraced the dolphins and ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

Discover six effective ways to feel calm without meditating. From grounding and visualisation to walking and hands-on tasks, ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

If hot springs, horse meditation, and a turquoise lagoon sound like your kind of therapy, consider this your cue to plan a wellness trip.