Through the partnership, George Washington University (GWU) students will receive access to Q Studio’s Mind Skills ...

Sports massage helps reduce muscle tension, improve circulation, and restore balance in the body after physical activity.

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Despite more than a decade of awareness surrounding the so-called “sitting disease”, sedentary behaviour remains a primary contributor to chronic metabolic and musculoskeletal disorders ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

Going into his singles match against Logan Paul at WWE WrestleMania 39, Seth Rollins suffered a micro tear in his meniscus.

With the rise of weighted vests, companies are now trying to release weighted clothes. We tested them for two weeks. Here's ...

The skeletal framework of bones beneath skeletal muscle is an important component for everyday functionality, writes Napa ...

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...