Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

One of the biggest mistakes people make in the gym is ignoring cardio workouts in favor of strength training, or vice versa.

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

New Delhi: Staying fit no longer requires a gym membership. With a few simple exercises, you can strengthen and tone your entire body from the comfort of your home. Experts emphasize that consistency ...

Bodyweight Exercises I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected Health and Fitness Looking to Boost Both Strength and ...

Paycom presented a ceremonial check to The Mark Divine Courage Foundation, revealing a donation of more than $150,000 which surpassees last year’s total in both funds raised and burpees completed.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Unfortunately you've used all of your gifts this month. Your counter will reset on the first day of next month. Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has ...

Ever wonder how your fitness level stacks up? As a personal trainer with over two decades of experience, I’ve helped countless clients transform their lives through fitness. While everyone’s journey ...