Your hot girl walks called, and they're ready for an upgrade.

Wearing a weighted vest while exercising can help burn more calories, but if done incorrectly, it can cause pain. Weighted vests add an extra load and keep hands free for better balance, said Ryan ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

“A StairMaster is a rotating set of stairs that mimics continuous stair climbing, whereas the treadmill is a circular belt ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

Walk your way to a healthier weight with these expert-approved tips that can get you to your goal. They include varying your walking speed and fueling smart.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Put on your walking shoes and reap the health benefits of a good walk. You can burn calories, improve your blood pressure, and see better cholesterol numbers. Burn more calories than you eat: To lose ...

KING OF PRUSSIA, Pa. (WPVI) -- If you want to burn off some calories from that Thanksgiving dinner, you might want to hit the mall on Black Friday. The King of Prussia Mall has ranked fourth ...

(CNN) — In Europe and other spots around the globe, it’s common to see people striding around the countryside with trekking poles in hand. Many folks even click their way through city centers with ...