Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

Walking is one of the most underrated forms of physical activity. It is a great way for people to kick start their health ...

Medical experts warn that the most dangerous training mistake for older adults is choosing low-impact comfort over the ...

The ASPCA recommends your pet receive protective paw or nose balm before walks, not just after. The chemicals used to melt snow and ice can burn your pet’s toes. We wouldn’t think of this — as we go ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Join Caminafit this February for a 5km fitness walk combining music, movement, and motivation along the coast.

To coincide with the official 1 February commencent of #KickCancerThon, we are pleased to bring you the official photos from  King Power Duty Free’s ‘Pink Power Charity’ day held on 29 January.

Dance has always been a part of my life.” In creating Club Coronado, the vibe was really important to her. “When you dance in a club environment with the darker lighting, the loud music, and the disco ...