Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

Is Exercising on Sore Muscles Good or Bad for Building Strength? Here's What Experts Think

Because you don't want to get in the way of gains.

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

‘I Started Working Out for the First Time at 63. Now, I Can Deadlift Almost 200 Pounds.’

Here's how Pamela Quayle transformed her life.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lift Heavier, Grow Faster: How to Increase Your Absolute Strength

Training for big numbers is about more than just ego. Here's what you need to know ...

How Much Does Lifting Heavy Really Matter? Experts Say Strength Is More Important Than You Think.

Training for big numbers is about more than just ego. Here's what you need to know.

Your 50s Don’t Have to Mean Shrinking Muscles. Here’s How a Trainer Builds Strength After 40

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.

The only strength training exercises you need to get strong fast

Add these to your routine ASAP.