The vagus nerve is the “master regulator of inflammation and stress”, and stimulating it regularly can have profound health benefits.

The Chief Ice Officer® program trains cold plunge instructors with science-based cold, breathwork & biohacking—and real earning potential. GERMANY, January 20 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? After a stressful day, you arrive at yoga class, which your instructor starts ...

Lying on my back with an eye mask on, I sense a silly, happy grin forming on my face. It could be relief that the active phase of my first taste of “deep dive” breathwork is over. Or maybe something ...

A programme focusing on breathing techniques is being run across five schools in Essex in a bid to help students' mental health. The technique, called 9D Breathwork, aims to reduce anxiety and improve ...

High-ventilation breathwork with music can evoke psychedelic-like states, shifting blood flow in the brain and reducing negative emotions. Participants experienced unity and bliss, pointing to a ...

Researchers in the Clinical Neuroscience Department of Brighton and Sussex Medical School conducted breathwork research in a physiology lab and MRI scanner (from Air Hunger documentary). Breathwork ...

A brand-new, relaxing sea-floating breathwork experience is now in Dubai. The weekly event sees a group of up to 50 people float off the coast of Palm Jumeirah under the moonlight while they’re guided ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

Learn how to safely and deeply practice Puppy Pose (Anahatasana) 🐶 in this heart-opening tutorial. Perfect for all levels, this session shares alignment tips, modifications, and breathwork to help ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...