Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Pregnancy can make you feel emotional, and your mood may change every moment. You can never anticipate how you may feel the next day. It happens because of your hormones. However, one of the hormones ...

After the intensity of early pregnancy, many parents-to-be hit a more comfortable stride in the middle months. Here is why it often feels easier, plus gentle ways to make the most of it.