Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Team GB swimmer Freya Colbert has opened a new gym at her former training base in Lincolnshire. Colbert made her Olympic ...

In Good Shape explores how to keep the brain fit and functioning at its best, how to protect against headaches, and the risks posed by lymphoma of the brain. Creativity and social interaction keep the ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of the brain highly depends on daily habits. As it turns out, seemingly simple ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

Doctors have sounded the alarm after Kim Kardashian revealed she has 'low brain activity.' The reality star, 45, stunned fans earlier this year when she revealed that she had been diagnosed with a ...

A new review suggests children with brain tumours face “uneven” NHS care depending on where they live. The Tessa Jowell Brain Cancer Mission conducted a review of the UK’s paediatric neuro-oncology ...

Ivanka Trump, daughter of President Donald Trump, has been hitting the water for a workout. The 44-year-old mother of three has been open about her active lifestyle, which has included resistance ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

SEATTLE — In 2016, Xenia Kachur was in a rock climbing accident and suffered a serious head injury. After seeing multiple doctors and specialists, she still wasn't getting better. As a biomedical ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.