Making Exercise Goals? Remember A Strong Body Supports A Healthy Brain

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...
Fitgurú on MSN

Exercise Rewires Your Brain: The Science-Backed Mental Benefits Most People Dont Know About

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...
EatingWell on MSN

Physical therapists say this exercise helps keep your brain sharp

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Neuroscientist suggests 3 simple brushing-time habits that may help lower dementia risk

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Doctors Share the Best Brain Exercises—Physical and Mental—to Boost Memory

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...
ZME Science

Scientists Say Swearing Can Make You Stronger and the Reason Has Nothing to do With Anger

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a state of lowered restraint and heightened focus. “In many situations, people ...
Fairfax Times

The brain may not be a muscle, but it still needs exercise

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...
Eat This%2c Not That!

The 5 Most Effective Bedroom Exercises That Boost Morning Energy Better Than Coffee After Age 50

We’ve all been there. The alarm goes off, and instead of springing into action, you feel… heavy. For many of us over 50, the first few minutes of the day aren’t characterized by boundless energy; they ...
Newsweek

Scientists Trick Brain Into Finding Exercise Less Difficult

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...
Medical Xpress

Tricking the brain to make exercise feel easier

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly ...
Cleveland.com

Brain rewiring through exercise may help Parkinson’s patients, Cleveland research shows

CLEVELAND, Ohio — A joint study by University Hospitals and the VA Northeast Ohio Healthcare System investigated whether exercise could forge new neurological connections in the brains of Parkinson’s ...
Forbes

Midlife Exercise May Cut Dementia Risk Nearly In Half, Study Finds

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...