As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Both exercise and mindfulness meditation can help reduce anxiety, but experts say they work in very different ways — and ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Biking has been dangerous this snowy winter, so I decided to boost my exercise by buying a stationary fitness bike, in a ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

It’s a new year with new resolutions. How about some strategies to help us actually keep them? Forget willpower. We’ve ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

More than motivation, resolutions need a method. These psychological tools help you move forward without guilt and with ...

The particular bodily plights of the thirty-something jock don’t stem simply from the inherent risk imbued in competitive ...